SURPRISE BONUS for Holiday Hedonism

As a special surprise bonus I want to give you a copy of my eBook Fast Fitness For Busy Women.  Don’t worry, it works for men too.

I know that working out for an hour per day 6 days per week like I wrote about in Holiday Hedonism can be difficult if not impossible for some people. 

Time constraints, social and family commitments, it all adds up.  That is why I want you to have a free copy of Fast Fitness For Busy Women.

Fast Fitness For Busy Women is an entire fitness program designed around the knowledge that you only have 20 minutes per day that you could exercise.  It shows you how to maximize that time and get great results.

No extra fees, no hidden gimmicks, it is just my gift to you for taking action and picking up your copy of Holiday Hedonism.

Check out everything you will be getting with Holiday Hedonism

Holiday Hedonism

• Holiday Hedonism

  Your complete nutrition guide.  This book will take you from A to Z and show you the exact WHY AND HOW of this nutrition strategy.

• Meal Planning Guide

  The simplest way to plan your meals ahead of time to make sure that you are getting everything you need.  I break down the whole process into the most fundamental steps that can easily be adapted to any situation.

• Bonus: The Quick Start Guide

  Skip all of the WHY and get straight to the HOW.  The Quick Start Guide is a great place to start but you will definitely want to go back and read the WHY so you understand the reasoning behind the program.

• Bonus: Recipes

  No nutrition guide is complete without a few recipes.  I have included over 100 recipes for you to try out over this holiday season.

• Bonus: The 7 Day Meal Plan And Shopping List

  Take the guess work out of your shopping list with this complete, done for you, 7 day meal plan.  Complete with a shopping list.

• Bonus: Workout Guide

  Nutrition is 80% of the game but no program is complete without working out.  Use this guide to sync up your workouts and your nutrition

As you can see this is not just some random quick fix book.  This is actually the full nutrition strategy that I use both personally and with every single one of my personal clients.

That is actually how this book started.  It was originally a project for me to write down my complete nutrition strategy for my clients.  After finishing the project, it occurred to me that many other people could benefit from the simplicity of this program.

If you were to come into my private studio and work with me one on one it would cost you $300 per month to have me coach you through this same exact information.  Being that there is several months worth of progress and work inside of this book, it would be fair to say that you would be close to $1000 spent before you completed all the work with me in person.

Now obviously I am not going to charge you $1000 for this book.  Certainly not $300 either.  I am going to ask only 1/10 of that price.

You can grab Holiday Hedonism: How To Lose Weight This Holiday Season Without Sacrificing The Foods You Love for only $39.95.

Missy Thomas - See What People Are Saying About My Nutrition Program

Missy Thomas

Director Of Care Services

I continue to be surprised by the amount of encouragement, support and expertise Justin provides to his members. He has incredible up-to-date knowledge when it comes to all areas of fitness and nutrition, and is continuously sharing it in a way that is easy to understand and possible to follow.

Throughout my time at the studio, I have lost inches, gained muscle and I even lost weight during the Holidays! When I became pregnant with my second boy, I continued to train with Justin. I felt amazing, gained minimal weight and was told by my doctor that I was “strong,” “in great shape” and could do “anything!” just weeks after delivery.

I’m grateful for the genuine concern Justin has for his members and the time he takes to answer our questions, train with us and provide us with whatever support we need to meet our individual goals. I am a happier, healthier mom & wife, thanks to Elite Performance & Fitness!

Lisa Kampmeier - See What People Are Saying About My Nutrition Program

Lisa Kampmeier

At Home Business

It’s been two years tomorrow that I’ve been working out with Justin.  I can’t believe the difference in my life.  I’ve always loved working out, but with everything else I tried I just couldn’t seem to make significant changes in my body….until I started here.  At the time I started I had lost 20 pounds with Weight Watchers and was stuck in a rut.  I was invited to a small friendly 21 day challenge at Elite and I thought, “what do I have to lose?”  After 21 days I was sold on the place, the program, and I won the challenge!
Today I am 20 additional pounds lighter, stronger than I have ever been, can do things I never thought possible and feel incredible.
I love the personalized workouts for each person, the awesome family atmosphere we seem to have here at the studio and the crazy simple nutrition plan he has everyone follow.  It’s not your basic box gym – it’s a place you come where someone literally helps you with your personal goals, and I love that.  I love it so much so I decided to join the Elite family and become a trainer myself and help Justin change lives.  I want others to experience the life changing benefits I was so determined to achieve and finally found.

Marcia Roline - See What People Are Saying About My Nutrition Program

Marcia Roline

Educater

About three weeks before starting a challenge I made major changes in my diet. I was inspired by a friend’s son who lost a significant amount of weight by eating lean meats, vegetables and fruits and exercising. I realized I had to make lifelong modifications or I was never going to meet my goal. Justin offered a nutrition workshop during the first few weeks of my membership which solidified the major changes I had made. I finally felt like I was on the right track. Justin shared this quote one day during class; “Losing weight is easy once you accept what you have to do”. True story, except as the e-card forwarded by Lisa said, “I am not losing weight; I am getting rid of it. I have no intention of finding it again.”

From the first day of the challenge, I introduced myself as “Hey! I am Marcia, the winner of the 6-week Summer Slim Down Challenge”. It was not from a place of conceit or even true confidence. It was from a much deeper locality. I was determined and I was committed, but not just for myself. I had a plan of what to do with the money if I won. I was going to give away in memory of my late-husband, Tim.

With great purpose, consistent hard work at the gym, and complete change in my eating habits, I met every day of the challenge and beyond. I have gotten rid of nearly 30 pounds, dropped 4 pants sizes and am stronger than I have been in years. I am very excited about my new lifestyle and in a few short days, I am participating in my first triathlon. I still have a long way to go to reach my final weight/health goal, but I feel like I have taken many baby steps and without all of the help and support, I would never have gotten this far. Now on to the next challenge!! All I can say is BRING IT!

Chad Knutson - Flowback Analyst - Holiday Hedonism

Chad Knutson

Flowback Analyst

When I started this new fitness chapter in my life and my new goals of getting back into competitive fighting, I had a good idea about the impact of the importance of a good diet.  Little did I know though just how much more I had to learn.  Like allot of the new training techniques I was introduced to I was skeptical about the outcome.  Justin and I spent allot of time discussing the importance of keeping a clean diet and making sure I ate plenty!!! My biggest hurdle with my diet was I wasn’t eating enough and it would stop my progress on the scale.  Making sure that I hit my high calorie and carb days were the key.  I weighed myself everyday for a month to track progress The only days I ever dropped weight was the day after my high calorie day every week like clockwork and maintained the rest of the week.  I took allot from seeing this and opened my eyes even more to the nutrition side of creating a better me.  Doesn’t matter how many workouts I put in a day or how intense they are if there isn’t a great diet plan to support it, your doing allot of work for very little results.

Lisa Shaughnessy - Fitness Marketing Q&A Show

Lisa Shaughnessy

Fitness Marketing Q&A Show

I read through it this week and really enjoyed it. His tone is conversational and fun to read. He lays out all of the steps people need to follow the program and explains the principles of calorie and carb cycling in an easy to understand way. Justin also explains the various nutrients and the role they play in fat loss.